Intro to Somatics Starter Pack
“Somatics" refers to the study and practice of bodily sensations, perceptions, and experiences. I've been working with a somatic therapist, Rachel Otis (founder of Somewhere Under the Rainbow Collective) for the last four years and it has absolutely changed my life.
Since singing is a somatic practice in itself, I thought introducing this concept and practice to my students would be incredibly helpful for tackling things like performance and audition anxiety, remaining present while on stage, and perfectionism. When I shared the details about the initial class, I got lots of folks interested in learning more. Enter this starter pack!
With a 15-page PDF of info and resources, a Body Scan Meditation, Emotional Freedom Techniques (Tapping) Meditation, and Progressive Muscle Relaxation meditation, you’ll get the basics of somatics and nervous system regulation that you can use in the comfort of your own home!
“Somatics" refers to the study and practice of bodily sensations, perceptions, and experiences. I've been working with a somatic therapist, Rachel Otis (founder of Somewhere Under the Rainbow Collective) for the last four years and it has absolutely changed my life.
Since singing is a somatic practice in itself, I thought introducing this concept and practice to my students would be incredibly helpful for tackling things like performance and audition anxiety, remaining present while on stage, and perfectionism. When I shared the details about the initial class, I got lots of folks interested in learning more. Enter this starter pack!
With a 15-page PDF of info and resources, a Body Scan Meditation, Emotional Freedom Techniques (Tapping) Meditation, and Progressive Muscle Relaxation meditation, you’ll get the basics of somatics and nervous system regulation that you can use in the comfort of your own home!
“Somatics" refers to the study and practice of bodily sensations, perceptions, and experiences. I've been working with a somatic therapist, Rachel Otis (founder of Somewhere Under the Rainbow Collective) for the last four years and it has absolutely changed my life.
Since singing is a somatic practice in itself, I thought introducing this concept and practice to my students would be incredibly helpful for tackling things like performance and audition anxiety, remaining present while on stage, and perfectionism. When I shared the details about the initial class, I got lots of folks interested in learning more. Enter this starter pack!
With a 15-page PDF of info and resources, a Body Scan Meditation, Emotional Freedom Techniques (Tapping) Meditation, and Progressive Muscle Relaxation meditation, you’ll get the basics of somatics and nervous system regulation that you can use in the comfort of your own home!