Breathwork & Somatics Studio Class- Saturday, January 18th, 2025 from 1-4pm at my Plymouth Studio
-"Somatics" refers to the study and practice of bodily sensations, perceptions, and experiences. I've been working with a somatic therapist, Rachel Otis (founder of Somewhere Under the Rainbow Collective) for the last four years and it has absolutely changed my life. Since singing is a somatic practice in itself, I thought introducing this concept and practice to my students would be incredibly helpful for tackling things like performance and audition anxiety, remaining present while on stage, and perfectionism. We will also explore Progressive Muscle Relaxation (PMR), which is a combination of breathwork and somatics and an excellent tool for dealing with anxiety of all types. 
-$50 for non-studio members, $40 for studio members.